Weigh In record (no journal entry) for 20 November 2013
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177.2 lb
Lost so far: 6.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1233 kcal
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Fat: 87.82g | Prot: 71.59g | Carb: 33.10g.
Breakfast: Jason's Deli Cucumber Slices, Mushrooms, Scrambled Egg, Cheddar Cheese, Coffee (Brewed From Grounds), Equal Sweeteners (Aspartame) Packets, Half and Half Cream, Butter (Salted). Lunch: Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken, Cauliflower, Mushrooms. Snacks/Other: Cauliflower, Cheddar Cheese, Mushrooms, Hidden Valley Ranch Dressing, Atkins Day Break Cranberry Almond Bar. more...
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steady weight
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