ayhan63's Journal, 27 February 2021

Weigh In record (no journal entry) for 27 February 2021
129.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2021:
2626 kcal Fat: 86.02g | Prot: 139.49g | Carb: 320.03g.   Breakfast: Lahmacun. Lunch: Gedik Piliç Soslu Kanat, Banvit Soslu Piliç Kanat. more...
gaining 7.7 lb a week

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