Weigh In record (no journal entry) for 27 February 2021
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187.4 lb
Lost so far: 7.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2066 kcal
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Fat: 43.51g | Prot: 55.86g | Carb: 108.79g.
Breakfast: Water (Bottled) , Tim Hortons Coffee with 2 Creams (Large), Weight Watchers Multigrain Bread, Kraft Extra Creamy Peanut Butter, Kellogg's Special K Original. Dinner: Salami, President's Choice Sweet with Heat Prepared Mustard, Kraft Miracle Whip, Kraft Marble Cheese Shredded, Weight Watchers 100% Whole Wheat & Flax Wraps, Deli Turkey or Chicken Breast Meat. Snacks/Other: Michelob Ultra (Can). more...
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2785 kcal
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Activities & Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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