Weigh In record (no journal entry) for 27 February 2021
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223.2 lb
Lost so far: 86.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1862 kcal
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Fat: 77.85g | Prot: 109.65g | Carb: 129.86g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Kirkland Signature Organic Tortilla Chips, Guacamole with Tomatoes, Cabernet Sauvignon Wine, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Jack Link's Peppered Beef Jerky, Snyder's of Hanover Gluten-Free Mini Pretzels, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Peanuts in Shell (Shell Not Eaten), La Panzanella Mini Croccantini Original Artisan Crackers, Kirkland Signature Whole Fancy Unsalted Cashews. more...
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gaining 7.0 lb a week
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