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harguthg
Journal
27 Feb 21
harguthg's Journal, 27 February 2021
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Weigh In record (no journal entry) for 27 February 2021
298.9 lb
Lost so far:
11.1 lb
.
Still to go:
98.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2021:
1234 kcal
Fat: 75.23g | Prot: 71.43g | Carb: 68.21g.
Breakfast:
Great Value Almond Crunchy Honey Oats Cereal, 2% Fat Milk.
Lunch:
Johnsonville Stadium Style Brats Cooked Bratwurst.
Dinner:
Sam's Club Croissant , Pork Roasts (Top Loin, Boneless) .
more...
3701 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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