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Continue on my 16/8, thats working great.
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139.4 lb
Lost so far: 0.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1493 kcal
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Fat: 116.07g | Prot: 68.99g | Carb: 47.54g.
Lunch: Brazil Nuts, Peanut Butter, Liv Life Super Seeded Bread, Avocados , Egg. Dinner: Tesco Toasted Sesame Oil, Holland & Barrett Konjac Noodles, By Sainsbury's Mackerel Fillets in Olive Oil, Red Sweet Pepper, By Sainsbury's Miso Paste, Wakame Seaweed , Tesco Pak Choi. Snacks/Other: Pecans, Alpro Coconut Milk. more...
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losing 5.6 lb a week
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