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Sehabis Kalori makan ditambah BB malah cepet loss.. semangat dikit lagi sambil maintenance .
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105.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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986 kcal
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Fat: 34.10g | Prot: 38.70g | Carb: 131.92g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Full Cream, Roti Panggang, Alpukat. Dinner: Nasi Putih, Bihun (Dimasak), Telur Rebus, Roti Panggang, Pisang Goreng. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomilk Susu UHT Full Cream Plain, Daging Bebek, Tempe Goreng. more...
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steady weight
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