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Shocked. 😮. Need to figure this out and keep it going!
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1412 kcal
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Fat: 67.66g | Prot: 81.89g | Carb: 114.23g.
Breakfast: Cascadian Farm Organic Frozen Blueberries, Coffee, Lakanto Keto Granola (No Sugar Added), International Delight Southern Butter Pecan Coffee Creamer, Kirkland Signature Organic Greek Yogurt (Cup). Lunch: Hellmann's Organic Mayonnaise, Kirkland Signature Organic Brown Eggs, Hummus, L'oven Fresh Protein Wraps Plain. Dinner: Tuna, 365 Mild Goat Cheese, Love Beets Love Beets, Calavo Avocado, Kinder's Teriyaki Marinade & Sauce, Asparagus . Snacks/Other: Bundaberg Ginger Beer, Whiskey. more...
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losing 2.1 lb a week
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