Weigh In record (no journal entry) for 27 February 2021
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190.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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832 kcal
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Fat: 30.17g | Prot: 57.60g | Carb: 78.08g.
Breakfast: Aknaz Hellim Peyniri, Wasa Original, Salatalık (Soyulmuş), Ceviz, Haşlanmış Yumurta. Lunch: Fındık, Ananas. Dinner: Çupra, Karışık Yeşil Salata. Snacks/Other: Gün Kurusu, Hurma, Meyveli Yulaf Ezmesi. more...
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losing 4.6 lb a week
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