Weigh In record (no journal entry) for 27 February 2021
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157.2 lb
Lost so far: 13.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2065 kcal
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Fat: 93.90g | Prot: 87.37g | Carb: 220.93g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Vegetarische Lasagne, Vegetarische Lasagne. Dinner: Alpenmark Appenzeller, Heidelbeeren, TiP Brie, Gut Ponholz Paprikalyoner, Kerrygold Extra Ungesalzen, Harry Weizenmischbrot. Snacks/Other: Hitschler Saure Schnüre , Englischer Muffin, Kaffee mit Milch, Englischer Muffin. more...
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2018 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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