Weigh In record (no journal entry) for 27 February 2021
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176.6 lb
Lost so far: 50.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2173 kcal
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Fat: 118.85g | Prot: 106.49g | Carb: 170.22g.
Breakfast: Леовит Батончик-Мюсли, Молоко (1% Обезжиренное) , Pro DOZA Aloha Waikiki. Lunch: Ашан Кешью Сушеный, Soul In The Bowl Поке с Тунцом. Dinner: Азбука Вкуса Курица в Кисло-Сладком Соусе, Ростик'c - KFC 2 Стрипса Оригинальные. more...
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losing 1.0 lb a week
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