Weigh In record (no journal entry) for 27 February 2021
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185.6 lb
Lost so far: 29.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1375 kcal
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Fat: 26.06g | Prot: 105.93g | Carb: 152.90g.
Breakfast: Vitalinea Yoghurt Aardbei, AH Kipfilet Sweet Chili, AH Volkoren Cracotten. Lunch: Rabeko Zero Calorie Sauce Sweet Hot Chili, Quinoa (Gekookt), AH Gerookte Zalm, AH Snoepgroente Tomaat, Boni Granaatappelpitten, AH Gemengde Sla. Dinner: Cabernet Sauvignon, Delhaize Krielaardappeltjes , Aldi Rosbief, Printana Groentenmacedoine. Snacks/Other: Kiwi, Mandarijn. more...
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losing 4.6 lb a week
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