Weigh In record (no journal entry) for 27 February 2021
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173.7 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1697 kcal
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Fat: 31.64g | Prot: 63.42g | Carb: 295.15g.
Breakfast: Sugar, Elrashidi Elmizan Halawa, Feta Cheese , White Bread . Lunch: El Rashidi El Mizan Tahina, Eggplant , White Rice, Baked or Broiled Fish. Snacks/Other: Milk, Sugar, Banana, Sugar, مشبك, Apple. more...
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losing 1.1 lb a week
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asimsoliman9's weight history
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