Weigh In record (no journal entry) for 21 January 2011
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2228 kcal
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Fat: 109.81g | Prot: 47.38g | Carb: 280.48g.
Breakfast: Milk Chocolate Bar, Apples, Mocha Coffee. Lunch: Peanut Butter Sandwich. Dinner: Movie Theater Butter Popcorn. Snacks/Other: Graham Crackers (Chocolate Coated), Nonfat Caramel Macchiato (Tall). more...
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gaining 0.6 lb a week
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