Weigh In record (no journal entry) for 19 November 2013
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171.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2013:
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1616 kcal
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Fat: 70.51g | Prot: 99.96g | Carb: 139.56g.
Breakfast: Friendly Farms Fat Free French Vanilla Creamer, Coffee, Archer Farms Sesame Melba Snack Rounds, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Lean Cuisine Grilled Chicken & Vegetables. Dinner: Dempster's Whole Grains Tortillas, Great Value Shredded Mild Cheddar Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, No Name Sour Cream, Ground Turkey. Snacks/Other: Nestle Sweet Tarts, Lee Kum Kee Sriracha Chili Sauce, Lipton Chicken Noodle with White Meat Cup-a-Soup, Kellogg's All-Bran Bars - Oatmeal Cinnamon, Herbal Tea. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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