Weigh In record (no journal entry) for 27 February 2021
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135.1 lb
Lost so far: 7.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1751 kcal
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Fat: 67.10g | Prot: 69.65g | Carb: 219.43g.
Breakfast: Bakwan, Talas. Lunch: Nasi Goreng. Dinner: Kimchi, Saus Tomat, ABC Saus Sambal , Ikan Dori, Hoka Hoka Bento Chicken Teriyaki, Bawang Putih, Bango Kecap Manis, Gula Pasir, Lemon, Puding Vanila, Sushi dengan Sayuran dan Seafood, Hoka Hoka Bento Beef Yakiniku, Shirataki Mie Basah Matang, Campina Vanilla Ice Cream, Bakso Daging Sapi. Snacks/Other: Roma Biskuit Kelapa. more...
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129 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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