bethanydavies's Journal, 26 February 2021

1cm down waist
1cm down tummy
no movement hips

152.3 lb Lost so far: 30.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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531 kcal

Fat: 19.96g | Prot: 36.94g | Carb: 47.67g.   Breakfast: Woolworths Grated Mozzarella, Egg (Whole). Dinner: Woolworths Spaghetti Bolognese Flavours of Italy. more...

3184 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...