Weigh In record (no journal entry) for 21 January 2011
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2216 kcal
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Fat: 105.66g | Prot: 101.22g | Carb: 224.38g.
Breakfast: Cream Substitute (Powdered) , Coffee, KELLG RAIS BRAN INDI. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Virginia Deli Ham, Croissant. Snacks/Other: Blue Corn Chips, Finely Shredded Mild Cheddar Cheese, Cheez-It Baked Snack Crackers (Sunshine), skinny cow french vanilla truffle, Chocolate Miniatures. more...
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2724 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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