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Really bad summer... :-(
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2013:
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2125 kcal
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Fat: 62.32g | Prot: 46.51g | Carb: 142.91g.
Breakfast: Jif Simply Jif Creamy Peanut Butter. Lunch: Meatless Egg Roll, Manchu Wok General Tso's Chicken, White Rice, Hy-Vee Mongolian Beef. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Miller Brewing Company Miller Lite Beer (12oz), Dry Roasted Peanuts (Without Salt). more...
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3011 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...
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gaining 0.8 lb a week
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