matthwbar's Journal, 19 November 2013

Really bad summer... :-(
215.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 November 2013:
2125 kcal Fat: 62.32g | Prot: 46.51g | Carb: 142.91g.   Breakfast: Jif Simply Jif Creamy Peanut Butter. Lunch: Meatless Egg Roll, Manchu Wok General Tso's Chicken, White Rice, Hy-Vee Mongolian Beef. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Miller Brewing Company Miller Lite Beer (12oz), Dry Roasted Peanuts (Without Salt). more...
3011 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...
gaining 0.8 lb a week

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