Weigh In record (no journal entry) for 19 November 2013
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263.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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3804 kcal
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Fat: 135.55g | Prot: 150.56g | Carb: 318.24g.
Breakfast: Rickland Orchards Greek Yogurt Bar - Blueberry Acai. Lunch: Taco Soup. Dinner: Portabella Mushrooms, Benihana Hibachi Steak, Burgerville Golden Fried Asparagus Spears (5), Cheesecake Factory Mashed Potatoes, Butter, Cheesecake Factory Brown Bread, Samuel Adams Boston Lager. Snacks/Other: Cheesecake Factory Ultimate Red Velvet Cheesecake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cellucor C4 Extreme. more...
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3921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 8 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 14 minutes. more...
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gaining 2.8 lb a week
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