Weigh In record (no journal entry) for 17 November 2013
|
157.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2013:
|
1463 kcal
|
Fat: 60.14g | Prot: 52.35g | Carb: 191.42g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Refried Bean Dip, Tortilla Corn Chips, Perdue Grilled Chicken Breast Strips, Trader Joe's Spinach Flour Tortillas. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
De1959's weight history
|