Weigh In record (no journal entry) for 19 November 2013
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146.6 lb
Lost so far: 4.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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629 kcal
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Fat: 30.55g | Prot: 25.63g | Carb: 67.39g.
Lunch: Trader Joe's Bruschetta, Oroweat Sandwich Thins - Multi-Grain, Trader Joe's Tempting Trail Mix, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Trader Joe's Savory Thin Mini Crackers, Turkey Breast Meat. more...
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losing 2.8 lb a week
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