Weigh In record (no journal entry) for 21 January 2011
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1659 kcal
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Fat: 48.11g | Prot: 61.12g | Carb: 202.56g.
Breakfast: banana, market pantry fiber bar, coffee, coffee mate. Lunch: pickle claussen, boars head turkey, whole wheat english muffin, grey poupon. Dinner: ketchup, butter, crispy crowns, pulled pork, sliced ham, swiss cheese slice, onions, cibata roll. Snacks/Other: bud light, cottage cheese. more...
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1877 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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weberme's weight history
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