ayhan63's Journal, 26 February 2021

Weigh In record (no journal entry) for 26 February 2021
127.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2021:
2346 kcal Fat: 82.52g | Prot: 105.44g | Carb: 292.75g.   Breakfast: Tavuk Döner, Tavuk Şiş. Lunch: Ruffles Acı Kanat Aromalı , Banvit Piliç Kanat, Uno Lavaş, Uno Dilimlenmiş Dayanıklı Ekmek. Dinner: Çay Şekerli. more...
gaining 0.1 lb a week



     
 

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