mlegirlie123's Journal, 19 November 2013

This weight stuff is HARD! Put on a pair of pants this morning I thought I would be swimming in and they were snug. Further evidence that the size I think I am in my brain is a little disconnected from reality.

Moving forward...

169.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 40.54g | Prot: 40.60g | Carb: 185.97g.   Breakfast: Central Market Ground Flax Seed, Oatmeal. Lunch: Harvestland Polish Pork Kielbasa, White Rice. Dinner: Tomato Sauce, White Rice. Snacks/Other: Cheddar Cheese, Orgran Gluten Free Pasta, Classico Roasted Garlic Alfredo Sauce. more...

2237 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...