Weigh In record (no journal entry) for 26 February 2021
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186.3 lb
Lost so far: 28.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1458 kcal
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Fat: 30.96g | Prot: 79.08g | Carb: 219.91g.
Breakfast: Vitalinea Yoghurt Kers, Maribel Aardbeien Confituur Light, AH Volkoren Cracotten. Lunch: Rabeko Zero Calorie Sauce Sweet Hot Chili, AH Snoepgroente Tomaat, Ei, Tilapia (Vis), Boni Granaatappelpitten, AH Salade Mix. Dinner: Everyday Zelfrijzende Bloem, Milbona Halfvolle Melk, Olijfolie, Boni Preiwit, Tilapia (Vis), Delhaize Krielaardappeltjes . Snacks/Other: AH Dunne Maïswafels Kaas Smaak, Hero B’Tween Zero Witte Chocolade , Mango's, Mandarijn. more...
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steady weight
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