Weigh In record (no journal entry) for 26 February 2021
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199.7 lb
Lost so far: 11.0 lb.
Still to go: 199.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1373 kcal
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Fat: 94.81g | Prot: 101.68g | Carb: 33.05g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Aknaz Tam Yağlı Beyaz Peynir. Dinner: Çoban Salatası, Çoban Salatası Sosu, Doğalsan Soya Eti Kıyma, Mis Süzme Yoğurt, Dardanel Ton Klasik. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık, Badem, Şekersiz Türk Kahvesi, Kahve, Espresso Kahve, Çay (Demlenmiş). more...
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losing 9.3 lb a week
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