Weigh In record (no journal entry) for 26 February 2021
|
199.7 lb
Lost so far: 11.0 lb.
Still to go: 199.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2021:
|
1373 kcal
|
Fat: 94.81g | Prot: 101.68g | Carb: 33.05g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Aknaz Tam Yağlı Beyaz Peynir. Dinner: Çoban Salatası, Çoban Salatası Sosu, Doğalsan Soya Eti Kıyma, Mis Süzme Yoğurt, Dardanel Ton Klasik. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık, Badem, Şekersiz Türk Kahvesi, Kahve, Espresso Kahve, Çay (Demlenmiş). more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdostunuzum's weight history
|