Weigh In record (no journal entry) for 26 February 2021
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1415 kcal
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Fat: 58.28g | Prot: 76.97g | Carb: 146.31g.
Breakfast: Alpro Amandelmelk Ongezoet, Dieet Pro Banaantje, Koffie met Melk en Suiker. Lunch: Alpro Amandelmelk Ongezoet, Dieet Pro Banaantje. Dinner: Action Yammie Yammie Sauce, Aldi Mayonaise Light, Ketchup, Carrefour Ijsbergsla , Tomaten, Lutosa Belgische Frieten, Aldi Bevrozen Hamburger, Boni Pistolet. Snacks/Other: Aardbeien, Banaan, Everyday Magere Yoghurt. more...
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2188 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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