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Allahım rakamların tersinide nasip eyle :)
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190.9 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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674 kcal
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Fat: 24.50g | Prot: 33.63g | Carb: 83.87g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kivi Meyvesi, Muz, Elma, İçim Laktozsuz Süt . Lunch: Wasa Original, Yoğurt, Bezelye Yemeği. Dinner: Bezelye Yemeği, Yoğurt, Karışık Yeşil Salata, Erpiliç Tavuk Döner. Snacks/Other: Gün Kurusu, Fındık. more...
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losing 0.8 lb a week
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