Weigh In record (no journal entry) for 26 February 2021
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177.7 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1017 kcal
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Fat: 35.13g | Prot: 113.72g | Carb: 42.83g.
Breakfast: Feeling Ok Croissant, Granarolo Latte Parzialmente Scremato -30% di Zuccheri. Elevenses: Red Bull Red Bull Sugar Free, Caffè (Espresso). Lunch: Philadelphia Philadelphia con Yogurt alla Greca , Olio Extra Vergine di Oliva, Melanzana, Esselunga Arrosto di Tacchino, Liposuxten Integratore. Dinner: Liposuxten Integratore, Royal Delicius Birra no Carb, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Esselunga Arrosto di Tacchino, Spinaci, Schweppes Tonica Zero, Vodka (45% ABV). more...
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losing 4.6 lb a week
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