Weigh In record (no journal entry) for 26 February 2021
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1772 kcal
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Fat: 90.14g | Prot: 81.35g | Carb: 168.58g.
Breakfast: Sambal Matah, Natlab Soy Protein Isolate Vanilla, Oriflame Nutrishake. Lunch: Sunco Minyak Goreng, Sambal Matah, Egg Omelet or Scrambled Egg, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Chicken Thigh, Tempeh (Cooked) , Brown Rice, White Rice. Dinner: ABC Saus Sambal , Orange Juice , Strawberry Juice, Pizza Hut Super Supreme, Pizza Hut Pan Pizza Meat Lovers. more...
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losing 0.3 lb a week
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