Weigh In record (no journal entry) for 26 February 2021
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175.9 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1680 kcal
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Fat: 60.06g | Prot: 56.70g | Carb: 190.13g.
Breakfast: Govinda Flohsamenschalen , Landliebe Milch 1,5%, Alnatura Cornflakes Ungesüßt, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Bratkartoffeln, Frikadelle. Dinner: Baguette, Gefüllte, Grüne Oliven, Rauchfleisch, Rosewein, Bounty Bounty Miniatures. Snacks/Other: Haribo Gummibärchen. more...
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2223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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