Weigh In record (no journal entry) for 25 February 2021
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186.3 lb
Lost so far: 28.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1519 kcal
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Fat: 32.09g | Prot: 119.40g | Carb: 194.39g.
Breakfast: AH Kipfilet Pittig, AH Dunne Maïswafels Kaas Smaak, Vitalinea Yoghurt Aardbei. Lunch: Rabeko Zero Calorie Sauce Sweet Hot Chili, AH Ijsbergsla , Rabeko Zero Calorie Sauce Sweet Hot Chili, AH Magere Spekblokjes, AH Snoepgroente Tomaat, Boni Prinsessenbonen. Dinner: Imperial Zelfrijzende Bloem, Volkoren Spaghetti (Gekookt), Vache Bleue Emmental Light, Delhaize Ontvette Ham, Campina Halfvolle Melk, Boni Preiwit. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnoot , Hero B’Tween Zero Witte Chocolade , Mango's, Mandarijn. more...
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steady weight
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