Weigh In record (no journal entry) for 26 March 2009
|
179.2 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2009:
|
2553 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarbobar's weight history
|