Weigh In record (no journal entry) for 21 January 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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3093 kcal
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Fat: 84.62g | Prot: 203.48g | Carb: 276.12g.
Breakfast: Special K Low Fat Granola, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: 100% Ultramyosyn Whey Protein, Light Whole Grain Bread, Strawberry Preserves, PowerPB All Natural Peanut Butter Blend. Dinner: coors light, Fat Free Ranch Dressing, fat free croutons, shredded cheddar cheese, salad, Crispy Thin Crust Margherita Pizza. Snacks/Other: Matador Original Snack Sticks, Small Curd Cottage Cheese 4% Milkfat, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3008 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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