thesai's Journal, 25 February 2021

121.0 lb Lost so far: 17.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 39.52g | Prot: 84.30g | Carb: 116.79g.   Breakfast: Morning Mocha, Brie Cheese, Trader Joe's Beef Filet Mignon, Smart Chicken Boneless Skinless Chicken Breast Fillets, Red Potatoes (Flesh and Skin), Poached Egg, French or Vienna Bread (Includes Sourdough). Lunch: Planters Mixed Nuts. Dinner: Olive Oil, Gia Russa Marsala Simmer Sauce, Skinless Chicken Breast, Spaghetti, Parmesan Cheese (Shredded), Carpaccio, Red Table Wine, Toasted Sour Dough Bread. Snacks/Other: Cheesecake, Kodiak Cakes Power Cakes, oat squares, See's Candies Assorted Chocolate Box. more...

1525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...