EdianaGusmao's Journal, 25 February 2021

143.7 lb Lost so far: 13.9 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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939 kcal

Fat: 27.56g | Prot: 66.47g | Carb: 102.42g.   Breakfast: Sonda Ameixa Vermelha, Betânia Yogi e Leve. Lunch: Camarão no Forno ou Grelhado. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Yoki Canjica de Milho. more...

1849 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...