Docrcc's Journal, 18 November 2013

157.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 46.99g | Prot: 170.22g | Carb: 89.46g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Fastco 1% Lowfat Milk, IHOP Scrambled Egg, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Gatorade G2 Perform 02 - Grape. Lunch: Planters NUT-rition Heart Healthy Mix (Package), 1% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Gatorade G2 Perform 02 - Fruit Punch. Dinner: Tuna in Water (Canned), Tuna in Water (Canned). Snacks/Other: Teriyaki Beef Jerky, 1% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

2177 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...