Weigh In record (no journal entry) for 25 February 2021
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120.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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618 kcal
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Fat: 19.09g | Prot: 26.56g | Carb: 87.40g.
Breakfast: BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, CasanCrem CasanCrem Light, Leche Descremada, Jugo de Naranja Recién Exprimido, Zumo de Limón, Fargo Pan Salvado Doble. Lunch: Empanada de Verdura, 214 Salamin Picado Fino. Dinner: Jumbo Wok de Vegetales y Pollo. Snacks/Other: Bonafide Nugaton Black , Nucete Aceitunas Verdes Descarozadas en Salmuera. more...
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2198 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 3.1 lb a week
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