jtmiller's Journal, 21 January 2011

194.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1460 kcal

Fat: 67.48g | Prot: 66.36g | Carb: 107.70g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chili with Beans (Canned). Dinner: Red Table Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chili with Beans (Canned). more...

2855 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (moderate) - 1 hour and 6 minutes. more...