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Back in the fame of 16/8
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1558 kcal
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Fat: 100.41g | Prot: 100.71g | Carb: 75.87g.
Lunch: Mayonnaise , Liv Life Super Seeded Bread, Alpro Unsweetened Almond Milk, Broccoli , Tesco Coconut Oil, Tomatoes, Onions , Mushrooms , Egg, The Curators Pork Puffs. Dinner: Pecans, Tesco Chia Seeds, KTC Coconut Milk, By Sainsbury's Mackerel Fillets in Olive Oil, Coconut Oil, Eggplant (without Salt, Drained, Cooked, Boiled). Snacks/Other: Optimum Nutrition Fitness Fiber, Alpro Unsweetened Almond Milk, Cocoa Powder, My Protein Collagen Protein, Peanut Butter. more...
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221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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losing 7.0 lb a week
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