Weigh In record (no journal entry) for 21 January 2011
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233.5 lb
Lost so far: 1.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1527 kcal
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Fat: 52.95g | Prot: 92.94g | Carb: 177.32g.
Breakfast: skinny caramel macchiato, SPECIAL K RED BERRIES, 1% lucerne milk. Lunch: BBQ Ranch Chicken Salad. Dinner: Tomatoes, iceburg lettuce, daisy light sour cream, lucerne cheddar cheese, Butcher shop Ground Turkey Breast 99% fat free, pace picante. Snacks/Other: lara bar peanut butter and jelly, apple. more...
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3275 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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