clibin's Journal, 18 November 2013

135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 53.97g | Prot: 96.96g | Carb: 82.38g.   Breakfast: Ideal Protein Vanilla Pudding. Lunch: Hard Parmesan Cheese, Simply Enjoy Grilled Mixed Vegetables, Ideal Protein Chicken Soup Mix, Fresca Citrus Flavored Soda, bell peppers, radish, cucumber, celery, iceberg lettuce. Dinner: Renee's Gourmet Mediterranean Greek Dressing, Cucumber (with Peel), Mixed Salad Greens, Snow or Sugar Snap Peas, Nature's Promise Organic Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Mixed Nuts, M&M's Minis Chocolate Candies (Fun Size), M&M's Peanut M&M's (Fun Size). more...

1749 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...