Weigh In record (no journal entry) for 25 February 2021
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251.4 lb
Lost so far: 9.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1569 kcal
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Fat: 72.23g | Prot: 58.34g | Carb: 163.99g.
Breakfast: Chick-fil-A Hash Browns, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Applebee's Kids Orange Juice (12 oz), Yogurt. Dinner: Beets (Drained, Cooked, Boiled) , Yellow Hominy (Canned) , Pork Loin (Country-Style Ribs) . Snacks/Other: Hard-Boiled Egg , Blackberries , Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 25.9 lb a week
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