Weigh In record (no journal entry) for 25 February 2021
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223.8 lb
Lost so far: 13.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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295 kcal
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Fat: 14.95g | Prot: 17.33g | Carb: 21.86g.
Breakfast: Metzgerfrisch Lachsschinken, Meine Metzgerei Bierschinken , Bauernbrot, Butter, Cappuccino. more...
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losing 4.4 lb a week
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