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Orelm
Journal
18 Nov 13
Orelm's Journal, 18 November 2013
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Weigh In record (no journal entry) for 18 November 2013
209.0 lb
Lost so far:
5.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
2245 kcal
Fat: 51.86g | Prot: 131.70g | Carb: 205.14g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
qdoba Naked Ground Beef Burrito.
Dinner:
Chicken Satay, Cooked Brussels Sprouts (Fat Added in Cooking).
Snacks/Other:
Vicks Nyquil, Metamucil Orange Smooth Multihealth Fiber, Coors Blue Moon Beer.
more...
2767 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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