Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rob caplette
Journal
21 Jan 11
Rob caplette's Journal, 21 January 2011
Rob caplette's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2011
248.0 lb
Lost so far:
19.1 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1101 kcal
Fat: 36.80g | Prot: 58.62g | Carb: 137.87g.
Breakfast:
Oatmeal with Fruit.
Lunch:
Tuna Fish Salad, Chili Beef Soup (Canned, Condensed).
more...
3024 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rob caplette's weight history
view complete history