Weigh In record (no journal entry) for 25 February 2021
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239.0 lb
Lost so far: 9.9 lb.
Still to go: 239.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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871 kcal
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Fat: 20.55g | Prot: 28.05g | Carb: 129.70g.
Breakfast: Oats, Clover Full Cream Fresh Milk, Country Spread Medium Fat, Freshpak Rooibos, Sugar. Snacks/Other: Clover Full Cream Fresh Milk, Freshpak Rooibos, Woolworths Banana, Woolworths Banana. more...
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losing 1.5 lb a week
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