Weigh In record (no journal entry) for 18 November 2013
|
114.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
735 kcal
|
Fat: 38.50g | Prot: 78.00g | Carb: 18.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: PureFit Almond Crunch Bars, Silk Pure Almond Milk - Unsweetened Vanilla, Universal Nutrition Advanced SoyPro Banana. Dinner: Farmers Harvest eggs cage free. more...
|
losing 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|