|
:(
|
216.5 lb
Lost so far: 8.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2021:
|
1907 kcal
|
Fat: 100.85g | Prot: 89.40g | Carb: 158.04g.
Breakfast: Nespresso Café Expresso, Nespresso Café Expresso, Ovo Estrelado, Cem Porcento Farinha de Aveia Integral. Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife ou Costeleta de Porco. Dinner: Courgette, Continente Espetadas de Peru. Snacks/Other: Nutella Nutella , Manteiga, Quinta de Jugais Chouriço de Carne, Banana, Canela, Maçã, Bolacha Cookie com Pepitas de Chocolate. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
hmfgomes's weight history
|